Diabetes Meal Plans and a Healthy Diet

Diabetes causes many complications. The best preventive measure from complications in diabetes is the diet plan. Proper diet plan leads to the healthy lifestyle. People lives healthy with a little diet modification. Here we will discuss diet plan for people with diabetes with little complications or with severe complications.

Diet plan for pre-diabetics

  • Experts believe the number of people with diabetes will be double in 2030.
  • If current trends continue, according to the Centers for Disease Control and Prevention (CDC), as many as one in three adults could have the disease by 2050.
  • And about 79 million American adults now have prediabetes, a condition marked by above-normal blood sugar levels that aren’t high enough to be diagnosed with type 2 diabetes. They also have the upper level of bad cholesterol.
  • If there’s a silver lining to these alarming statistics, it’s that there’s plenty you can do to prevent the disease or slow the progression, including eating a balanced diet.
  • Everyone can benefit from a healthy eating plan aimed at containing prediabetes, regardless of whether you’re at high risk of developing diabetes, says American food association.

7 Golden Rules of Healthy Eating:

Here are seven sound diet principles that can keep your blood sugars from creeping upward, among other health benefits.

Say NO

  • No sweet tea.
  • No juice. No soda.
  • No sweetened lemonade.
  • No mocha latte coffee creations.
  • Don’t drink your sugar.
  • Sugar drinks provide nothing more than empty calories, and they won’t help you feel full.
  • All the sugar containing drinks out there is a real risk factor for obesity or weight gain.

What you can eat?

  • You still can eat many of the foods you like, just have smaller amounts of them.
  • Adding that this is particularly the case for starchy foods like white rice, white potatoes, and pasta.
  • Cut out high-calorie, junk foods burger, pizza, snacks, and save your decadent desserts for special occasions.
  • Remember that even healthy foods can lead to weight gain if you eat too much of them, and being overweight is a primary risk factor for type 2 diabetes.